Weigh In record (no journal entry) for 13 October 2014
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74.9 kg
Lost so far: 5.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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838 kcal
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Fat: 47.69g | Prot: 65.34g | Carbs: 38.02g.
Breakfast: Itambé Leite Desnatado, Philadelphia Cream Cheese Light, Pão de Açúcar Pão Francês Integral, Quatá Ricota Fresca, Ovo Cozido, Café. Lunch: Tomates, Philadelphia Cream Cheese Light, Quatá Ricota Fresca, Gomes da Costa Atum Ralado Ao Natural, Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Manteiga (com Sal), Vigor Queijo Parmesão Ralado, Requeijão, Excelsior Peito de Frango Defumado, Ovo Cozido, Sadia Mussarela. Snacks/Other: Azeitonas Verdes, Integralmedica VO2 Barra de Proteína. more...
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2336 kcal
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Exercise:
Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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