Weigh In record (no journal entry) for 01 October 2022
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64.2 kg
Lost so far: 1.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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824 kcal
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Fat: 40.88g | Prot: 69.77g | Carbs: 48.44g.
Lunch: 秋葵（冷凍）, 苦瓜, 煎蛋, 冬瓜, 番茄蔬菜汁（低鹽）, 豆皮. Dinner: 三文魚（烤製或烘焙）, 炒南瓜, 牛肉, 平菇, 煎雞蛋. Snacks/Other: 生菜沙律加各種蔬菜, 煙熏三文魚. more...
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Losing 0.1 kg a Week
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Gie’sDaily's Weight History
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