Weigh In record (no journal entry) for 01 October 2022
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86.5 kg
Lost so far: 26 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1101 kcal
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Fat: 45.52g | Prot: 86.02g | Carbs: 74.95g.
Breakfast: Сваля Зернистый Творог, Wasa Hafer & Sesam /Das Milde / Хлебцы, Помидор Помидор л, Ivanovka Кисло-Сладкий Хлеб, Kirlangic Оливковое Масло, Яйца л, Almette Творожный Сыр. Lunch: Рис Длиннозерный л, Qaymaq Сливочное Масло, Kirlangic Оливковое Масло , Куриное Филе, Простоквашино Сметана 20%. Snacks/Other: Chikalab Chika Layers Crispy Cookies. more...
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Losing 2.8 kg a Week
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leylaisayeva1's Weight History
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