Weigh In record (no journal entry) for 30 September 2022
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65.8 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 September 2022:
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1762 kcal
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Fat: 55.52g | Prot: 58.86g | Carbs: 146.83g.
Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Ghirardelli Intense Dark 86% Cacao, Market Pantry Half & Half, Coffee (made from Ground), Egg, Pork Fried Rice. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Coffee (Brewed From Grounds), Great Value Half & Half, Reddi-wip Zero Sugar Whipped Cream, Jell-O Sugar Free Cherry, Tuna Salad Sandwich with Lettuce, Rye Bread. Snacks/Other: New Belgium Brewing Ranger IPA, Evan Williams Whiskey, Founders All Day IPA. more...
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1912 kcal
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Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 0.2 kg a Week
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edwardzukowitz's Weight History
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