MMDuff10's Journal, 13 Oct 14

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Weigh In record (no journal entry) for 13 October 2014

64.7 kg Lost so far: 22.0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2014:

874 kcal

Fat: 69.32g | Prot: 42.03g | Carbs: 24.02g. Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Jif Creamy Peanut Butter, Boiled Egg. Dinner: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni. more...

1884 kcal

Exercise: Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...

steady weight

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MMDuff10's Journal, 13 Oct 14

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MMDuff10's Weight History