Weigh In record (no journal entry) for 01 October 2022
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65.8 kg
Lost so far: 7.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1804 kcal
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Fat: 39.95g | Prot: 49.27g | Carbs: 316.73g.
Breakfast: カフェオレ. Lunch: セブンイレブン すみれ. Dinner: 甘酒, おかめ納豆 納豆 (33,7g), テーブルマーク 白飯. Snacks/Other: うどん, Dole バナナ. more...
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Losing 0.5 kg a Week
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ハムスター1220's Weight History
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