Weigh In record (no journal entry) for 01 October 2022
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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336 kcal
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Fat: 17.68g | Prot: 20.95g | Carbs: 24.42g.
Breakfast: Badem, Kızarmış Yumurta, Salam, Beyaz Ekmek, Lor Peyniri, Siyah Zeytin, Doğal Peynir, Salatalık, Domatesler. more...
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Losing 2.1 kg a Week
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hedefedogru-'s Weight History
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