Weigh In record (no journal entry) for 13 October 2014
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91.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1916 kcal
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Fat: 81.94g | Prot: 138.19g | Carbs: 153.07g.
Lunch: İçli Köfte, Pişmiş Enginar (Taze Olandan), Dondurma, Künefe, Lahmacun, Izgara Tavuk (Derisi Yenmeden). Dinner: Karışık Yeşil Salata, Antrikot, Dondurma, Çikolatalı Kek, Adana Durum. more...
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2383 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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bselazig's Weight History
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