Weigh In record (no journal entry) for 01 October 2022
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78.9 kg
Lost so far: 13.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1012 kcal
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Fat: 30.43g | Prot: 83.56g | Carbs: 98.95g.
Breakfast: Mama Suka Rumput Laut Kering Panggang (Nori) Rasa Telur Asin, Sari Roti Roti Gandum , Telur Rebus, Herwell Herslim. Lunch: ABC Sardines dalam Saus Cabai, Telur Puyuh, Sayur Campuran. Dinner: Herwell Herslim. Snacks/Other: Kimbo Probites German Bratwurst, Fitbar Fitbar Fruits Delight. more...
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steady weight
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NabilaFajrianii's Weight History
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