Weigh In record (no journal entry) for 01 October 2022
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155 kg
Lost so far: 6.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1422 kcal
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Fat: 49.01g | Prot: 80.43g | Carbs: 156.60g.
Breakfast: Смекалка Сырный Суп, Пицца Домашняя. Lunch: Coca-Cola Кока-Кола Зеро, Сырный Суп с Курицей. Dinner: Куриное Филе, Макароны Отварные, Огурецы Сладкого Рассола. Snacks/Other: Ермолино Блины с Мясом. more...
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Losing 7 kg a Week
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Sveta_s_s_v's Weight History
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