Weigh In record (no journal entry) for 30 September 2022
|
93.9 kg
Lost so far: 5.0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
596 kcal
|
Fat: 21.83g | Prot: 65.87g | Carbs: 35.83g.
Lunch: Kirkland Signature Raw Almonds, Onions, Green Peppers, Lettuce, Fage Total 0% Greek Yogurt. Dinner: Publix Green Bell Pepper, Pork Loin (Tenderloin), Kirkland Signature Stir-Fry Vegetable Blend, Fage Total 0% Greek Yogurt, Beets (Drained Solids, Canned), Celery. Snacks/Other: Whole Foods Market Tuna Salad, Kirkland Signature Almonds. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandee_shore's Weight History
|