|
Ate at parkers on Ponce last night. stuffed!!
|
68.3 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
936 kcal
|
Fat: 55.18g | Prot: 56.48g | Carbs: 49.65g.
Breakfast: Niman Ranch Applewood Smoked Uncured Ham Steak, Fried Egg, Unsalted Whipped Butter Stick, Great Value Half & Half, Kroger Banana Nut Bread, Coffee. Dinner: Harris Ranch Boneless Beef Short Ribs. Snacks/Other: M&M's Milk Chocolate Bar with Minis & Almonds. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bethtaylor's Weight History
|