Weigh In record (no journal entry) for 01 October 2022
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57 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1345 kcal
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Fat: 46.04g | Prot: 77.58g | Carbs: 159.39g.
Breakfast: Flimty Flimeal, Apel. Lunch: Ayam Goreng, Nasi Putih. Dinner: Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Milk Shake. more...
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Losing 0.1 kg a Week
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