Weigh In record (no journal entry) for 30 September 2022
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77 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1101 kcal
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Fat: 18.03g | Prot: 43.54g | Carbs: 210.24g.
Breakfast: Azeite de Oliva Extra-Virgem, Growth Supplements L-Glutamina, Castelo Vinagre de Maçã , Açafrão, Limão, Abóbora Japonesa. Lunch: Aveia, Banana Nanica. Dinner: Couve Manteiga Crua, Cenouras, Hortifruti Beterraba Crua. Snacks/Other: Yoki Pipoca de Microondas Temperada. more...
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2772 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Mountain Biking - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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diony douglas's Weight History
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