Weigh In record (no journal entry) for 01 October 2022
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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860 kcal
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Fat: 33.97g | Prot: 101.90g | Carbs: 37.34g.
Breakfast: VECTORLABS Master Whey, Gula Pasir, Telur. Lunch: Tempe Goreng, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.2 kg a Week
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Andi Ashar's Weight History
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