Weigh In record (no journal entry) for 30 September 2022
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96.2 kg
Lost so far: 17.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1642 kcal
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Fat: 72.91g | Prot: 65.94g | Carbs: 185.84g.
Breakfast: Lemon Juice (Canned or Bottled) , Publix Red Seedless Grapes, Egg, Nestle Butterfinger Miniatures. Lunch: Dole Iceberg Lettuce, Kroger Kosher Dill Pickle Spears, Wegmans Watermelon, Strawberries, Harris Teeter Blueberries, Pineapple , El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Dinner: Great Value Beef Pot Roast with Vegetables , Pork Loin (Tenderloin) , Taco Bell Chipotle Ranch Grilled Chicken Burrito. Snacks/Other: Sunshine Cheez-It Cheddar Jack Baked Crackers, Pickles, Sargento Classic Mexican 4 Cheese, Great Value Enriched White Bread. more...
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Losing 0.2 kg a Week
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yanaoboi's Weight History
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