Weigh In record (no journal entry) for 02 February 2019
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70.7 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1115 kcal
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Fat: 88.28g | Prot: 36.09g | Carbs: 48.04g.
Breakfast: Bulletproof Upgraded MCT Oil, Whole Milk, Kerrygold Salted Butter, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Kirkland Signature Parmesan Cracker Bread, Green Giant Hass Avocado. Dinner: Parmesan Cheese (Grated), Publix Green Bell Pepper, Rojo's Pico De Gallo, Lettuce, Green Giant Hass Avocado, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Coconut Water. more...
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