Weigh In record (no journal entry) for 30 September 2022
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2856 kcal
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Fat: 132.51g | Prot: 115.00g | Carbs: 334.91g.
Breakfast: Yogur Griego, Hojuelas de Avena, Uvas Pasas, Quinoa, Healthy Sports Vegan Protein, Cacao en Polvo, Huevo, Aceite de Oliva, Agua, Masmai Arepa de Puro Maiz Blanco. Lunch: Morcilla de Arroz, Auyama, Aguacate, Huevo Frito, Arroz Blanco Cocido. Dinner: Yogur Griego, Piña, Agua, Cacao en Polvo, Hojuelas de Avena, Aceite de Oliva, Huevo, Quinoa, Uvas Pasas. Snacks/Other: Tamal Tolimense. more...
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steady weight
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IG: @_Mr_A1an_ 's Weight History
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