Weigh In record (no journal entry) for 30 September 2022
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63.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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424 kcal
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Fat: 18.62g | Prot: 16.07g | Carbs: 47.92g.
Breakfast: Bolo de Milho, Café com Açúcar, Sadia Mussarela, Ovo, Tapioca. more...
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Gaining 0.4 kg a Week
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