Weigh In record (no journal entry) for 30 September 2022
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74.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1146 kcal
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Fat: 50.71g | Prot: 70.07g | Carbs: 107.61g.
Breakfast: Lala Leche +Proteína LIGHT, Skippy Crema de Cacahuate Baja en Grasa, Avena Rivero Avena en Hojuelas, Plátano. Lunch: Pepino (con Cáscara), FUD Jamón de Pavo, Queso Manchego, Mayonesa, Huevo (Entero). more...
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Gaining 2.8 kg a Week
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Ivan Valdes's Weight History
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