Weigh In record (no journal entry) for 13 October 2014
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96 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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3513 kcal
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Fat: 71.10g | Prot: 426.89g | Carbs: 298.92g.
Breakfast: Hacendado Claras de Huevo, Dymatize Elite Whey Protein Isolate, Brüggen Copos de Avena, Naranjas, Hero Baby Crema de Arroz. Lunch: MyProtein Dextrosa, Hacendado Claras de Huevo, Dymatize Elite Whey Protein Isolate, Brüggen Copos de Avena, Hacendado Plátano, Hero Baby Crema de Arroz. Dinner: Hacendado Filete de Panga, Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural. Snacks/Other: Hacendado Solomillo de Pavo. more...
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Gaining 2.1 kg a Week
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manchu1978's Weight History
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