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Friday
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61.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1259 kcal
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Fat: 57.53g | Prot: 68.73g | Carbs: 122.54g.
Breakfast: Banana. Lunch: Perkins Restaurant Chef's Salad, Fruit Salad. Dinner: Puerto Rican Style Rice with Chicken (Arroz Con Pollo), Fresh Express Caesar Supreme Complete Salad Kit. more...
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Losing 7.0 kg a Week
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