Weigh In record (no journal entry) for 30 September 2022
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72.7 kg
Lost so far: 2.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1490 kcal
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Fat: 63.72g | Prot: 63.27g | Carbs: 163.80g.
Breakfast: Fazer Dumle Munkki, Becel Kevyt Margariini, Vaalea Leipä, Maitokahvi, HK Kalkkunaleike. Lunch: Kylmäsavulohi, Maitokahvi, Karl Fazer Maitosuklaa, Oivariini Normaalisuolainen, Pullapirtti Koillismaan Rieska. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Ranskalaiset Perunat, Porsaanleike, Raejuusto (Rasvaton). Snacks/Other: HK Kalkkunaleike, Becel Kevyt Margariini, Fazer Kaura Sämpylä, Panda Pepe, Valio Profeel Proteiinivanukas Minttu-Suklaa, Pakkasmarja Puolukka, Vihreä Tee. more...
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2939 kcal
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Exercise:
Sitting - 2 hours, Gym - 1 hour, Grocery Shopping - 1 hour, Housework - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Watching TV/Computer - 5 hours. more...
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Gaining 0.9 kg a Week
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MargitAnneli's Weight History
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