Weigh In record (no journal entry) for 13 October 2014
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78.3 kg
Lost so far: 20.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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2293 kcal
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Fat: 53.67g | Prot: 96.03g | Carbs: 225.48g.
Breakfast: Kaffee. Lunch: Sekt, Rührei, Räucherlachs, Italienisches Brot. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Lidl Sonnenquader, Extra Natives Olivenöl, Zwiebeln, Rote Paprika, Strauchtomaten, Champignons Frisch, Rinderhüftsteak. Snacks/Other: Chardonnay, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2096 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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wolli1226's Weight History
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