Weigh In record (no journal entry) for 13 October 2014
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64.2 kg
Lost so far: 62.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1287 kcal
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Fat: 39.83g | Prot: 86.50g | Carbs: 147.62g.
Breakfast: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Lunch: Kellogg's All-Bran Flakes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, AH Gerookte Kipfiletplakjes. Dinner: Aarts Gestoofde Peertjes (op Lichte Siroop), Gehaktbrood met Rundvlees. Snacks/Other: Wrigley's Freedent Professional White Citrus, Stimorol Sugarfree Kauwgom, AH Groentechips, OLA Raket. more...
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2450 kcal
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Exercise:
Sitting - 8 hours, Allerlei - 1 hour, Housework - 4 hours and 15 minutes, Shopping - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours, Resting - 3 hours. more...
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Gaining 1.4 kg a Week
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njomnjom's Weight History
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