Weigh In record (no journal entry) for 13 October 2014
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83.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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2868 kcal
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Fat: 98.84g | Prot: 127.02g | Carbs: 314.81g.
Breakfast: Bolletje Oerknäck Waldkorn, Bolletje Fries Roggebrood, Bio+ Pindakaas, Yakult Yakult Light. Lunch: Bolletje Oerknäck Waldkorn, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers. Dinner: Dr. Oetker Custard, Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Magere Spekreepjes, AH Andijvie Fijngesneden, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Rundersaucijs Mager, AH Slavink. Snacks/Other: Jumbo Notenmix Naturel. more...
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2988 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Sitting - 5 hours and 50 minutes, Desk Work - 8 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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