Weigh In record (no journal entry) for 30 September 2022
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63 kg
Lost so far: 4.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1228 kcal
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Fat: 31.07g | Prot: 54.75g | Carbs: 182.46g.
Breakfast: Poached Egg, Indomie Rasa Ayam Bawang. Lunch: Bellywell Ayam Suwir Balado, Solaria Cap Cay, Bihunku Goreng Special, White Rice. Dinner: Gery Krekers Beras Asin, Rose Brand Bihun Goreng, Solaria Cap Cay, Bellywell Ayam Suwir Balado, Nasi Putih. Snacks/Other: Chiki Chiki Balls Rasa Kaldu Ayam, Oreo Oreo Original. more...
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1568 kcal
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Exercise:
Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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gandesmita's Weight History
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