Weigh In record (no journal entry) for 29 September 2022
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2592 kcal
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Fat: 116.94g | Prot: 111.03g | Carbs: 271.60g.
Breakfast: Milk Kefir Bianco Naturale, Più Bene Fiocchi Biologici di Ceci Italiani, Coop Uva Sultanina, Isola Bio Latte di Miglio. Lunch: Profitterol, Esselunga Lasagne Ai Carciofi. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue. Snacks/Other: Ecor Semi Misti Tostati, Parmigiano (in Pezzi), Babybel Mini Babybel (20g), Coop Skyr Bianco, Novi Cioccolato Fondente 99%, Panela , Mela, Miele. more...
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2289 kcal
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Exercise:
Sitting - 7 hours, Desk Work - 6 hours, Shopping - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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