Weigh In record (no journal entry) for 13 October 2014
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95.5 kg
Lost so far: 16.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1859 kcal
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Fat: 84.62g | Prot: 110.54g | Carbs: 157.91g.
Breakfast: St Hubert St Hubert 41, Nestlé Nesquick, Pain Blanc au Poids, Pâturages Lait Demi-Écrémé. Lunch: Aioli, Saumon Cuit au Four ou Grillé, Marie Risotto au Poulet Champignons à la Crème. Dinner: McDonald's Berling'o Fruits 100% Fruits Pomme Acerola, McDonald's Le M, McDonald's La P'tite Salade + Sauce. more...
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3045 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Capsulime's Weight History
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