Weigh In record (no journal entry) for 30 September 2022
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1247 kcal
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Fat: 41.82g | Prot: 104.20g | Carbs: 111.78g.
Breakfast: Café com Açúcar, Margarina, Pão Francês. Lunch: Quero Feijão Carioca, Ovo, Pif Paf Meio da Asa de Frango . Dinner: Pepino (Descascado), Farinha de Mandioca, Torresmo, Peito de Frango. Snacks/Other: Hortifruti Melancia. more...
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steady weight
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silviooa's Weight History
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