Ana 195's Journal, 30 Sep 22

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Weigh In record (no journal entry) for 30 September 2022

81.6 kg Lost so far: 7.3 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2022:

881 kcal

Fat: 32.05g | Prot: 32.76g | Carbs: 117.92g. Breakfast: Mamão Formosa. Lunch: Picles, Aurora Linguiça Toscana, Ovo (Inteiro), Tomates. Dinner: Casa de Bolos Bolo de Fubá com Goiabada, Pizza Portuguesa, Suco de Arando-Uva (Engarrafado). Snacks/Other: Danone Corpus Zero Morango, Camil Bolacha de Arroz Integral. more...

584 kcal

Exercise: Power Jump - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 4.2 kg a Week

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Ana 195's Weight History

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Ana 195's Journal, 30 Sep 22

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Ana 195's Weight History