Weigh In record (no journal entry) for 30 September 2022
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74.2 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1545 kcal
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Fat: 63.31g | Prot: 116.69g | Carbs: 100.20g.
Breakfast: Ovo Frito, Queijo Mozzarella, Itambé Leite Pro Desnatado 13G de Proteína, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Carne de Porco do Lombo (Lombo, Magra), Aurora Medalhão de Filé de Peito de Frango, Alcatra Grelhada. Dinner: Vinho Cabernet Sauvignon, Ovo Frito, Tirol Queijo Mussarela (18g), Itambé Leite Pro Desnatado 13G de Proteína, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Lacta Chocolate Ao Leite, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 1.1 kg a Week
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ruslan viana's Weight History
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