Weigh In record (no journal entry) for 30 September 2022
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53.6 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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981 kcal
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Fat: 51.98g | Prot: 19.80g | Carbs: 109.33g.
Breakfast: Блины из Рисовой Муки, Первым Делом Мед Цветочный , Pretto Сыр Мягкий Маскарпоне, Кофе с Молоком. Lunch: Cofix Капучино, Cofix Маффин Шоколадный . more...
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Losing 2.1 kg a Week
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