Weigh In record (no journal entry) for 29 September 2022
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81.7 kg
Lost so far: 32.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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705 kcal
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Fat: 14.52g | Prot: 37.37g | Carbs: 105.96g.
Lunch: Bulgur Pilavı, Tavuk Sote, Taze Fasulye. Snacks/Other: Pide Ekmeği, Mercimek Çorbası. more...
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Losing 0.1 kg a Week
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Omergunduz's Weight History
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