Weigh In record (no journal entry) for 13 October 2014
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73.3 kg
Lost so far: 3.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1634 kcal
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Fat: 70.70g | Prot: 83.39g | Carbs: 168.98g.
Breakfast: Mercadona Piña Natural Pelada . Lunch: Patatas Fritas, Pechuga de Pollo, Crema de Zanahoria. Dinner: Mandarinas, tortilla, Hacendado Chocolate Negro 85%, Tomates Cherry, baguette, Aceite de Oliva Extra Virgen, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates, yogur. Snacks/Other: Café con Leche, Café con Leche. more...
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2255 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours. more...
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steady weight
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PorkyPol's Weight History
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