Weigh In record (no journal entry) for 29 September 2022
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61.5 kg
Lost so far: 6.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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897 kcal
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Fat: 42.81g | Prot: 32.34g | Carbs: 93.97g.
Breakfast: Peynirli Poğaça. Lunch: Dana Etinden Yapılan Köfte, Pirinç Pilavı, Sakıpağa Ayran. more...
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Losing 5.3 kg a Week
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berfinmeric's Weight History
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