Weigh In record (no journal entry) for 30 September 2022
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72.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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3269 kcal
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Fat: 145.46g | Prot: 174.44g | Carbs: 311.87g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Finocchio, Olio Extra Vergine di Oliva, Marmellate e Conserve, Asiago, Pizza Margherita. Dinner: Uva, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Meloni Gialli, Insalata di Pomodori, Don Jerez Insaporitore per Arrosti , Olio Extra Vergine di Oliva, Arrosto di Manzo. Snacks/Other: Coop Gelato Biscotto alla Panna, Monster Punch, Self Omninutrition Whey LF Protein Lactose Free Biscotto Cookie, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Isostad High Protein 30%. more...
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2580 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Galaga69's Weight History
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