Weigh In record (no journal entry) for 30 September 2022
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59.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1702 kcal
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Fat: 31.70g | Prot: 86.26g | Carbs: 260.48g.
Breakfast: Mila Skyr Caffè, Vivi Verde Coop Fette Biscottate Biologiche con Farro, Coop Cacao Amaro in Polvere. Lunch: Granarolo Mozzarella Proteica, La Molisana Pasta Integrale , Pomodorini, Olio Extra Vergine di Oliva. Dinner: Uramaki Salmone Avocado, Temaki Salmone Avocado, California Rolls - Sushi, Esselunga Onigiri di Tonno e Riso Integrale. Snacks/Other: Coop Barretta Proteica Cereali Integrali con Frutta Secca e Cacao . more...
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steady weight
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