Weigh In record (no journal entry) for 30 September 2022
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64.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1143 kcal
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Fat: 62.86g | Prot: 47.83g | Carbs: 91.41g.
Breakfast: Kaffee. Lunch: Gutes Land Gratinkäse, Rapunzel Kokosöl Nativ, Gutes Land Crème Fraîche Pur, Edeka Ackergold Drillinge, Sea Gold Pazifischer Wildlachs. Dinner: Kaffee, Arla Laktosefreie Milch, Rügenwalder Mühle Vegane Pommersche Schnittlauch, Bedda Scheiben Bockshornklee, Korn Mühle Roggen Knäcke. more...
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Losing 7.7 kg a Week
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