Weigh In record (no journal entry) for 30 September 2022
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111.6 kg
Lost so far: 3.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1792 kcal
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Fat: 47.42g | Prot: 92.73g | Carbs: 270.49g.
Breakfast: ABC Kecap Pedas, Tahu Goreng, Ikan Dori, Melon. Lunch: Melon, Nanas, Pepaya. Dinner: Rumah Makan Sederhana Daun Singkong, Healthi Ayam Suwir, Nasi Bakar. more...
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Gaining 1.9 kg a Week
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f.dexprezz's Weight History
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