Weigh In record (no journal entry) for 30 September 2022
|
64.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
263 kcal
|
Fat: 12.67g | Prot: 9.10g | Carbs: 28.31g.
Breakfast: Çay (Demlenmiş), Peynirli Sandviç. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aydnbusenaz's Weight History
|