Weigh In record (no journal entry) for 13 October 2014
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1495 kcal
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Fat: 55.34g | Prot: 121.18g | Carbs: 123.34g.
Lunch: Couve Refogada, Feijão Carioca Cozido, Arroz Branco (Médio, Cozido), Picanha sem Gordura. Dinner: Arroz Integral, Carne do Peito de Frango (Assado, Cozido), Couve Refogada, Optimum Nutrition Whey Protein, Grão-de-Bico Seco Cozido, Feijão Carioca Cozido. Snacks/Other: Pão Francês, Ovo, Pão Francês, Ovo, Hellmann's Maionese, Café com Açúcar, Molico Leite Desnatado, Nestlé Picolé Galak. more...
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2020 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours. more...
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Gaining 0.2 kg a Week
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DouglasSpadotto's Weight History
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