Weigh In record (no journal entry) for 30 September 2022
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1423 kcal
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Fat: 75.20g | Prot: 25.83g | Carbs: 150.92g.
Breakfast: Appel, Venz Hagelslag Puur, Calvé Pindakaas (20g), Beschuit, Pickwick Kaneel Thee. Lunch: Jumbo Halfvolle Melk, Ei, Hellmann's Real Mayonnaise, Extra Vergine Olijfolie, Appel, Bosui of Lenteui, Rode Paprika, Avocado, Komkommer (met Schil), AH Ijsbergsla, Pickwick Kaneel Thee. Dinner: Mora Kaassouffle, Mora Goulash Kroket, Friet Speciaal, Coca-Cola Coca-Cola Zero. Snacks/Other: Candy Man Vrieslollies, Van Gilse Suikerklontjes, Cappuccino, Coca-Cola Coca-Cola Zero. more...
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Losing 3.5 kg a Week
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DaniellevD83's Weight History
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