Weigh In record (no journal entry) for 30 September 2022
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61.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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3504 kcal
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Fat: 72.39g | Prot: 193.84g | Carbs: 408.39g.
Breakfast: Caffè (Espresso), Selex Mandorle Sgusciate, Banana, Fage Yogurt Greco Total 0% . Lunch: Calamari Fritti, Spaghetti alle Vongole, Cozze con Salsa a Base di Pomodoro (Miscela), Merlot, Conad Pane di Grano Duro, Caffè (Espresso), Tuscania Golosoni. Dinner: Conad Mela, Carote. Snacks/Other: Caffè (Espresso). more...
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Losing 2.8 kg a Week
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Gianluca Dev's Weight History
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