Weigh In record (no journal entry) for 30 September 2022
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61.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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857 kcal
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Fat: 19.07g | Prot: 43.91g | Carbs: 128.58g.
Breakfast: Starbucks Filtre Kahve (Tall), Hindistan Cevizi Yağı. Lunch: Mis Tam Yağlı Ayran, Yeşil Acı Biber, Filiz Tam Buğday Makarna , Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Kırmızı Domates. Snacks/Other: İçim İçim Fit Yüksek Protein, Eti Lifalif Bitter Çikolatalı Yulaf Bar, Şekersiz Türk Kahvesi, Mercimek Köftesi. more...
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Losing 0.4 kg a Week
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berfinmeric's Weight History
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