Weigh In record (no journal entry) for 30 September 2022
|
63.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
1142 kcal
|
Fat: 39.48g | Prot: 55.82g | Carbs: 133.77g.
Breakfast: K-Classic Räucherscheiben Paprika-Chili, Be Light Feinste Leberwurst Schnittlauch, Becel Vital, Dinkelbrötchen, Bäcker Bachmeier Bayrische Brezeln, Paprikawurst, Ei, Gurke (Geschält), Strauchtomaten, Kaffee mit Milch. Dinner: Unser Land Blaukraut, Kartoffelknödel, Bofrost Rustikaler Schweinebraten in Bratensoße. more...
|
|
1814 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|