Weigh In record (no journal entry) for 30 September 2022
|
68 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
270 kcal
|
Fat: 16.02g | Prot: 18.80g | Carbs: 9.35g.
Breakfast: Савушкин Продукт Творог Мягкий Нежный 0%, FitnesShock Маффин Двойной Шоколад. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|