Weigh In record (no journal entry) for 30 September 2022
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72.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1297 kcal
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Fat: 49.55g | Prot: 79.83g | Carbs: 130.81g.
Breakfast: Johannisbeeren (Schwarz)Marmelade 2022, Eiklar, Basak Reismehl, Dovgan Körniger Frischkäse Tworog 2,5% Fett. Lunch: Lidl Rustikales Baguette, Rougette Ofenkäse. more...
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Losing 0.3 kg a Week
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