Weigh In record (no journal entry) for 30 September 2022
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1362 kcal
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Fat: 26.39g | Prot: 55.46g | Carbs: 219.75g.
Breakfast: Latte Macchiato, Aldi Schinkenbraten, Korn Mühle Fit & Vital Mehrkornbrot. Lunch: Reis (Gekocht), Kichererbseneintopf. Snacks/Other: Rote Paprika. more...
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Losing 0.0 kg a Week
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