Weigh In record (no journal entry) for 30 September 2022
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81.6 kg
Lost so far: 32.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1882 kcal
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Fat: 47.15g | Prot: 94.41g | Carbs: 266.32g.
Breakfast: Nestle Corn Flakes, Pınar %1 Yağlı Süt . Lunch: Bulgur Pilavı, Haşlanmış Tavuk Göğsü, Mercimek Çorbası. Dinner: Yeşil Zeytin, Zeytinyağlı Yaprak Sarma, Dost Tam Yağlı Homojenize Yoğurt, Bulgur Pilavı, Taze Fasulye, Tavuk Sote, Tahıllı Ekmek, Yumurta. Snacks/Other: Mercimek Çorbası, Beyaz Ekmek, Red Bull Şekersiz. more...
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Losing 0.4 kg a Week
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Omergunduz's Weight History
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